COMPASSION FITNESS FALL RETREAT
October 21-23, 2016

Compassion Fitness 2015 Jan Hoff and Shannon Mairs Compassion Fitness PJ Party 2015

Join Shannon Mairs, Nia First Degree Black Belt / White Belt Trainer and Jan Hoff, Nia Black Belt Instructor for a fun filled weekend of self-care, dance, fun and commUNITY. The retreat is being held at beautiful Soma Ranch in Montgomery, Texas. Located approximately 3 1/2 hours from the DFW Metroplex, the ranch is the perfect setting relax and unwind. Learn more about the ranch at www.somaranch.com

Soma Ranch Outdoor Seating Soma Ranch Main House Soma Ranch Donkeys

The ranch offers both Dorm style accommodations as well as semi-private rooms. (2 per room) in the main house. The Dormitory is part of a beautifully converted barn with 3 bathrooms, a kitchen and a large social area. The beautiful 2000 sq. foot mirrored dance studio has state of the art electronics / audio visual.

SPACE IS LIMITED TO TEN DANCERS IN THE DORM AND SIX IN THE MAIN HOUSE

Dorm Accomodations Semi-Private Accomodations Soma Ranch Dance Studio

Amenities include delicious meals, a mineral water hot tub, a beautiful lap pool and an infrared sauna for your use.

Vegetarian Meals Soma Ranch Lap Pool Soma Ranch Infrared Sauna

The weekend consists of a special 1 1/2 hour Nia Experience Friday Night, two classic Nia classes and a Moving to Heal Class. Participate in as many activities as you wish or decompress and unwind at this beautiful location.

To learn more about Nia click on the logo below.

   The Nia Technique  


The Schedule

Day Time Event
Friday, October 21st 4:00pm - 6:00pm Arrival
6:00pm - 7:00pm Dinner
8:00pm - 9:30pm Nia Experience with Shannon and Jan
Saturday, October 22nd 7:30am - 8:30am Breakfast
9:00am - 10:00am Moving to Heal Class
Noon Lunch
2:00pm - 3:00pm Classic Nia with Shannon and Jan
6:00pm - 7:00pm Dinner
Post Dinner Free Night with Friends
Sunday, October 23rd 7:30am - 8:30am Breakfast
10:00am - 11:00am Classic Nia with Shannon and Jan
Noon Lunch
1:30pm Departures

SOUNDS GREAT!! SIGN ME UP NOW

SPACE IS LIMITED TO 16 LUCKY LADIES.