COMPASSION FITNESS FALL RETREAT
November 6th-8th, 2015

Join Shannon Mairs, Nia First Degree Black Belt / White Belt Trainer and Journey Dance Facilitator and Jan Hoff, Nia Brown Belt and BodyHoops Level II Instructor for a fun filled weekend of self-care, dance, fun and commUNITY. The retreat is being held at beautiful Soma Ranch in Montgomery, Texas. Located approximately 3 1/2 hours from the DFW Metroplex, the ranch is the perfect setting to relax and unwind. Learn more about the ranch at www.somaranch.com

Soma Ranch Outdoor Seating Soma Ranch Main House Soma Ranch Donkeys

The ranch offers both Dorm style accommodations as well as semi-private rooms. (2 per room) in the main house. The Dormitory is part of a beautifully converted barn with 3 bathrooms, a kitchen and a large social area. The beautiful 2000 sq. foot mirrored dance studio has state of the art electronics / audio visual.

SPACE IS LIMITED TO TEN DANCERS IN THE DORM AND SIX IN THE MAIN HOUSE

Dorm Accomodations Semi-Private Accomodations Soma Ranch Dance Studio

Amenities include delicious meals, a mineral water hot tub, a beautiful lap pool and an infrared sauna for your use.

Vegetarian Meals Soma Ranch Lap Pool Soma Ranch Infrared Sauna

The weekend consists of a special Pajama Party Nia class on Friday Night, two classic Nia classes, a Hoop Dance Class and Saturday Night Journey Dance. Participate in as many activities as you wish or decompress and unwind at this beautiful location.

To learn more about Nia, Journey Dance and Bodyhoops click on the logos below.

The Nia Technique Journey Dance BodyHoops


The Schedule

Day Time Event
Friday, November 6th 4:00pm - 6:00pm Arrival
6:00pm - 7:00pm Dinner
8:00pm - 9:00pm Pajama Party Nia with Shannon and Jan
Saturday, November 7th 7:30am - 8:30am Breakfast
10:00am - 11:00am Classic Nia with Shannon and Jan
Noon Lunch
2:30pm - 3:30pm Hoop Dance with Jan
6:00pm - 7:00pm Dinner
8:00pm - 9:30pm Journey Dance with Shannon
Sunday, November 8th 7:30am - 8:30am Breakfast
10:00am - 11:00am Classic Nia with Shannon and Jan
Noon Lunch
1:30pm Departures

SOUNDS GREAT!! SIGN ME UP NOW

SPACE IS LIMITED TO 16 LUCKY LADIES.